{"id":9643,"date":"2025-09-04T07:06:44","date_gmt":"2025-09-04T07:06:44","guid":{"rendered":"https:\/\/ap.com.al\/?page_id=9643"},"modified":"2025-09-04T07:06:44","modified_gmt":"2025-09-04T07:06:44","slug":"ushqyerja-e-dosave-ne-prag-pjelljeje","status":"publish","type":"page","link":"https:\/\/ap.com.al\/?page_id=9643","title":{"rendered":"USHQYERJA E DOSAVE N\u00cb PRAG PJELLJEJE"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<style>\n  #oniiii{\n    background-image:url(\"https:\/\/ap.com.al\/wp-content\/uploads\/2025\/05\/Artikull-13.png\");\n    padding-bottom: 32%;\n    background-position:center left;\n    background-repeat: no-repeat;\n    background-size:cover;\n  }\n  <\/style>\n  <script src=\"https:\/\/code.jquery.com\/jquery-3.5.0.js\">\n<\/script>\n\n<div id=\"oniiii\"><\/div>\n \n<script>\n$( \"#oniiii\" ).insertBefore( \".container_wrap_first\" );\n<\/script>\n\n\n\n<div class=\"wp-block-columns\" id=\"containerr\">\n<div class=\"wp-block-column\">\n<div class=\"avia_textblock\" itemprop=\"text\"><h4 style=\"color:#005a8c;\n\">USHQYERJA E DOSAVE N\u00cb PRAG PJELLJEJE<\/h4>\n<p align=\"right\">\n   P\u00ebrpunuar nga Klevis Xhardja\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\" id=\"containerr\">\n<div class=\"wp-block-column\">\n<div class=\"detail__certificates-item-icon\">\n<img decoding=\"async\" alt=\"SCHAUMALAC M 70 \" src=\"https:\/\/ap.com.al\/wp-content\/uploads\/2022\/03\/Asset-54-1.png\">\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\" id=\"containerr\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"750\" src=\"https:\/\/ap.com.al\/wp-content\/uploads\/2025\/09\/image-4-1030x750.png\" alt=\"\" class=\"wp-image-9644\" srcset=\"https:\/\/ap.com.al\/wp-content\/uploads\/2025\/09\/image-4-1030x750.png 1030w, https:\/\/ap.com.al\/wp-content\/uploads\/2025\/09\/image-4-300x219.png 300w, https:\/\/ap.com.al\/wp-content\/uploads\/2025\/09\/image-4-768x560.png 768w, https:\/\/ap.com.al\/wp-content\/uploads\/2025\/09\/image-4-705x514.png 705w, https:\/\/ap.com.al\/wp-content\/uploads\/2025\/09\/image-4-450x328.png 450w, https:\/\/ap.com.al\/wp-content\/uploads\/2025\/09\/image-4.png 1227w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<div class=\"blue_marker_list\">\n<p align=\"justify\">N\u00eb periudh\u00ebn n\u00eb prag pjelljeje, dosa p\u00ebrjeton nj\u00eb situat\u00eb t\u00eb ve\u00e7ant\u00eb stresi. Prandaj, n\u00eb k\u00ebt\u00eb faz\u00eb \u00ebsht\u00eb thelb\u00ebsore q\u00eb ushqyerjes t\u2019i kushtohet v\u00ebmendje e ve\u00e7ant\u00eb. Ushqimi duhet t\u00eb mb\u00ebshtes\u00eb sh\u00ebndetin dhe vitalitetin e dos\u00ebs, t\u00eb kontrolloj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb synuar metabolizmin dhe t\u00eb siguroj\u00eb pesh\u00eb optimale t\u00eb gicave n\u00eb momentin e pjelljes.\n<\/p>\n<h4 style=\"padding-top: 20px;\">P\u00ebrgatitja dhe transferimi<\/h4>\n<p align=\"justify\">Vendosja e dos\u00ebs n\u00eb boksin e pjelljes duhet t\u00eb kryhet pa stres, t\u00eb pakt\u00ebn 5 dit\u00eb para dat\u00ebs s\u00eb pritshme. Gjat\u00eb k\u00ebtij transferimi, larja e dos\u00ebs dhe dezinfektimi i thell\u00eb i bokseve p\u00ebrb\u00ebjn\u00eb baz\u00ebn p\u00ebr arritjen e rezultateve t\u00eb larta. K\u00ebto masa jan\u00eb ve\u00e7an\u00ebrisht t\u00eb lehta p\u00ebr t\u2019u zbatuar n\u00eb sistemin \u201ce gjitha brenda \u2013 e gjitha jasht\u00eb\u201d.\n<\/p>\n<h4 style=\"padding-top: 20px;\">K\u00ebrkesat ushqimore n\u00eb fund t\u00eb barsm\u00ebris\u00eb<\/h4>\n<p align=\"justify\">N\u00eb jav\u00ebn e fundit t\u00eb barsm\u00ebris\u00eb, fetus\u00ebt shtojn\u00eb deri n\u00eb 100 g n\u00eb dit\u00eb. P\u00ebr k\u00ebt\u00eb arsye, ushqimi i dos\u00ebs duhet t\u00eb ket\u00eb densitet t\u00eb lart\u00eb ushqyes (t\u00eb pakt\u00ebn 13.0 MJ ME dhe 9 g lizin\u00eb p\u00ebr kg). Reduktimi i tepruar i ushqimit p\u00ebr periudha t\u00eb gjata, gj\u00eb q\u00eb shpesh ndodh tek dosat me pjellje t\u00eb vonuar, \u00e7on n\u00eb mungesa ushqimore dhe rrit rrezikun e \u00e7rregullimeve metabolike.\n<\/p>\n<h4 style=\"padding-top: 20px;\">Ushqimi p\u00ebrgatitor p\u00ebr pjelljen<\/h4>\n<p align=\"justify\">Mungesat ushqimore shkaktojn\u00eb gica me pesh\u00eb m\u00eb t\u00eb ul\u00ebt, dosa t\u00eb dob\u00ebsuara, kontraksione t\u00eb dob\u00ebta dhe pjellje t\u00eb vonuara. Nj\u00eb ushqim i specializuar p\u00ebrgatitor ose shtesa Schaumann Sauenpower siguron furnizim t\u00eb mir\u00eb me energji e l\u00ebnd\u00eb ushqyese dhe ndikon pozitivisht n\u00eb metaboliz\u00ebm. Ky ushqim jepet rreth 5\u20137 dit\u00eb para pjelljes dhe vazhdon deri 2\u20135 dit\u00eb pas saj.\nGjithashtu rekomandohet p\u00ebrdorimi i Schauma Omni-S n\u00eb t\u00eb tret\u00ebn e fundit t\u00eb barsm\u00ebris\u00eb, produkt i pasur me vaj salmoni dhe fibra funksionale, q\u00eb p\u00ebrmir\u00ebson sh\u00ebndetin e zorr\u00ebve dhe zhvillimin neuronal t\u00eb gicave. Ky kombinim rezulton n\u00eb gica m\u00eb vital\u00eb, m\u00eb pak s\u00ebmundje puerperale dhe shkall\u00eb m\u00eb t\u00eb lart\u00eb mbar\u00ebsimi.<\/p>\n<h4 style=\"padding-top: 20px;\">S\u00ebmundjet dhe menaxhimi pas pjelljes<\/h4>\n<p align=\"justify\">Pas pjelljes, shum\u00eb dosa preken nga kompleksi MMA (mastit, metrit dhe agalakti), q\u00eb shoq\u00ebrohet me munges\u00eb qum\u00ebshti dhe inflamacion. Shkaqet m\u00eb t\u00eb zakonshme jan\u00eb kushtet e pap\u00ebrshtatshme t\u00eb mbajtjes, higjiena e dob\u00ebt dhe mang\u00ebsit\u00eb n\u00eb ushqyerje, sidomos mungesa e fibrave dhe \u00e7ekuilibrat mineral\u00eb.\nKapsll\u00ebku pak para pjelljes \u00ebsht\u00eb gjithashtu problematik, pasi rrit thithjen e toksinave bakteriale dhe ul prodhimin e qum\u00ebshtit. Schaumann Sauenpower ndihmon n\u00eb parandalimin e kapsll\u00ebkut, rrit ndjeshm\u00ebrin\u00eb e mitr\u00ebs ndaj oksitocin\u00ebs dhe p\u00ebrmir\u00ebson kontraksionet.\n<\/p>\n<h4 style=\"padding-top: 20px;\">Furnizimi me kalcium<\/h4>\n<p align=\"justify\">N\u00eb periudh\u00ebn e fundit t\u00eb barsm\u00ebris\u00eb, furnizimi me kalcium duhet t\u00eb monitorohet me kujdes. Marrja ditore e kalciumit nga dita e 85-t\u00eb nuk duhet t\u00eb kaloj\u00eb apo t\u00eb bjer\u00eb n\u00ebn 20\u201325 g p\u00ebr dos\u00eb n\u00eb dit\u00eb. Kjo \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr pjellje t\u00eb shpejt\u00eb dhe prodhim t\u00eb mir\u00eb t\u00eb qum\u00ebshtit.\n<\/p>\n<h4 style=\"padding-top: 20px;\">Marrja e ujit<\/h4>\n<p align=\"justify\">P\u00ebr nj\u00eb fillim t\u00eb sh\u00ebndetsh\u00ebm t\u00eb laktacionit, dosat duhet t\u00eb ken\u00eb qasje t\u00eb mjaftueshme n\u00eb uj\u00eb t\u00eb past\u00ebr. Vet\u00ebm pir\u00ebset automatike me valvul shtyp\u00ebse (ku dosa e shtyn me hund\u00eb dhe del uj\u00eb) nuk mjaftojn\u00eb. Gjat\u00eb periudh\u00ebs s\u00eb pjelljes rekomandohet q\u00eb dosat t\u00eb ken\u00eb gjithashtu en\u00eb t\u00eb posa\u00e7me me uj\u00eb (vaska), ku ato mund t\u00eb pijn\u00eb lirsh\u00ebm dhe n\u00eb sasi t\u00eb m\u00ebdha. Furnizimi i bollsh\u00ebm me uj\u00eb n\u00eb k\u00ebt\u00eb faz\u00eb ndihmon n\u00eb nxjerrjen e produkteve t\u00eb metabolizmit p\u00ebrmes urin\u00ebs, pastrimin e fshik\u00ebz\u00ebs dhe ul rrezikun e infeksioneve t\u00eb traktit urinar.\n<\/p>\n<h4 style=\"padding-top: 20px;\">P\u00ebrfitimet e acideve yndyrore Omega-3<\/h4>\n<p align=\"justify\">Acidet yndyrore Omega-3 kan\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ushqyerjen e dosave. Ato p\u00ebrmir\u00ebsojn\u00eb pjellorin\u00eb, rrisin vitalitetin dhe fuqizojn\u00eb sistemin imunitar. Nj\u00ebkoh\u00ebsisht, k\u00ebto acide mbrojn\u00eb embrionet duke ndikuar n\u00eb rritjen e shkall\u00ebs s\u00eb mbijetes\u00ebs s\u00eb tyre. P\u00ebr m\u00eb tep\u00ebr, Omega-3 ndihmojn\u00eb n\u00eb nxitjen e konsumit t\u00eb ushqimit, duke mb\u00ebshtetur gjendjen e p\u00ebrgjithshme sh\u00ebndet\u00ebsore t\u00eb dos\u00ebs.\n<\/p>\n<h4 style=\"padding-top: 20px;\">P\u00ebrfitimet e fibrave ushqimore funksionale<\/h4>\n<p align=\"justify\">Fibrat ushqimore funksionale kan\u00eb ndikim pozitiv n\u00eb procesin e tretjes dhe n\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb zorr\u00ebve. Ato p\u00ebrshpejtojn\u00eb kalimin e ushqimit n\u00eb zorr\u00ebn e trash\u00eb dhe \u00e7aktivizojn\u00eb mikrobet patogjene, duke krijuar nj\u00eb mjedis m\u00eb t\u00eb sh\u00ebndetsh\u00ebm intestinal. P\u00ebrve\u00e7 k\u00ebsaj, k\u00ebto fibra kan\u00eb aft\u00ebsi t\u00eb lart\u00eb fryrjeje, \u00e7ka ndihmon n\u00eb rregullimin e procesit t\u00eb tretjes dhe n\u00eb parandalimin e \u00e7rregullimeve digjestive.\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>USHQYERJA E DOSAVE N\u00cb PRAG PJELLJEJE P\u00ebrpunuar nga Klevis Xhardja N\u00eb periudh\u00ebn n\u00eb prag pjelljeje, dosa p\u00ebrjeton nj\u00eb situat\u00eb t\u00eb ve\u00e7ant\u00eb stresi. Prandaj, n\u00eb k\u00ebt\u00eb faz\u00eb \u00ebsht\u00eb thelb\u00ebsore q\u00eb ushqyerjes t\u2019i kushtohet v\u00ebmendje e ve\u00e7ant\u00eb. Ushqimi duhet t\u00eb mb\u00ebshtes\u00eb sh\u00ebndetin dhe vitalitetin e dos\u00ebs, t\u00eb kontrolloj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb synuar metabolizmin dhe t\u00eb siguroj\u00eb pesh\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-9643","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>USHQYERJA E DOSAVE N\u00cb PRAG PJELLJEJE - Austria Praemix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ap.com.al\/?page_id=9643\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"USHQYERJA E DOSAVE N\u00cb PRAG PJELLJEJE - Austria Praemix\" \/>\n<meta property=\"og:description\" content=\"USHQYERJA E DOSAVE N\u00cb PRAG PJELLJEJE P\u00ebrpunuar nga Klevis Xhardja N\u00eb periudh\u00ebn n\u00eb prag pjelljeje, dosa p\u00ebrjeton nj\u00eb situat\u00eb t\u00eb ve\u00e7ant\u00eb stresi. 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