{"id":9872,"date":"2026-02-27T10:18:12","date_gmt":"2026-02-27T10:18:12","guid":{"rendered":"https:\/\/ap.com.al\/?page_id=9872"},"modified":"2026-02-27T10:27:23","modified_gmt":"2026-02-27T10:27:23","slug":"ndikimi-i-sjelljeve-ndermjet-vicave-ne-shendetin-e-gjendres-mamare","status":"publish","type":"page","link":"https:\/\/ap.com.al\/?page_id=9872","title":{"rendered":"Ndikimi i sjelljeve nd\u00ebrmjet vi\u00e7ave n\u00eb sh\u00ebndetin e gj\u00ebndr\u00ebs mamare"},"content":{"rendered":"\n<style>\n  #oniiii{\n    background-image:url(\"https:\/\/ap.com.al\/wp-content\/uploads\/2026\/02\/Artikull-banner-1.png\");\n    padding-bottom: 32%;\n    background-position:center center;\n    background-repeat: no-repeat;\n    background-size:cover;\n  }\n  <\/style>\n  <script src=\"https:\/\/code.jquery.com\/jquery-3.5.0.js\">\n<\/script>\n\n<div id=\"oniiii\"><\/div>\n \n<script>\n$( \"#oniiii\" ).insertBefore( \".container_wrap_first\" );\n<\/script>\n\n\n\n<div class=\"wp-block-columns\" id=\"containerr\">\n<div class=\"wp-block-column\">\n<div class=\"avia_textblock\" itemprop=\"text\"><h4 style=\"color:#005a8c;\n\">Ndikimi i sjelljeve nd\u00ebrmjet vi\u00e7ave n\u00eb sh\u00ebndetin e gj\u00ebndr\u00ebs mamare<\/h4>\n<p align=\"right\">\n   P\u00ebrpunuar nga Klevis Xhardja\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\" id=\"containerr\">\n<div class=\"wp-block-column\">\n<div class=\"detail__certificates-item-icon\">\n<img decoding=\"async\" alt=\"Icon RINDAMAST UNI\" src=\"https:\/\/ap.com.al\/wp-content\/uploads\/2022\/03\/Asset-51-1.png\">\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\" id=\"containerr\">\n<div class=\"wp-block-column\">\n<div class=\"blue_marker_list\">\n<p align=\"justify\">Themeli p\u00ebr k\u00ebt\u00eb sjellje t\u00eb pad\u00ebshirueshme hidhet q\u00eb n\u00eb mosh\u00ebn e shk\u00ebputjes nga gjiri t\u00eb vi\u00e7it. Ushqyerja me qum\u00ebsht shkakton thithjen. Laktoza (sheqeri i qum\u00ebshtit) \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr k\u00ebt\u00eb. P\u00ebr sa koh\u00eb q\u00eb nj\u00eb vi\u00e7 merr qum\u00ebsht, ai ka nj\u00eb motiv t\u00eb fort\u00eb p\u00ebr t\u00eb thithur. Nj\u00eb vi\u00e7 thith n\u00ebn\u00ebn e tij 10 deri n\u00eb 12 her\u00eb n\u00eb dit\u00eb p\u00ebr nj\u00eb total prej 20 deri n\u00eb 60 minutash. Vi\u00e7at e rritur me ushqim t\u00eb racionuar, vuajn\u00eb nga nj\u00eb deficit n\u00eb thithje.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"559\" height=\"295\" src=\"https:\/\/ap.com.al\/wp-content\/uploads\/2026\/02\/image-4.png\" alt=\"\" class=\"wp-image-9873\" srcset=\"https:\/\/ap.com.al\/wp-content\/uploads\/2026\/02\/image-4.png 559w, https:\/\/ap.com.al\/wp-content\/uploads\/2026\/02\/image-4-300x158.png 300w, https:\/\/ap.com.al\/wp-content\/uploads\/2026\/02\/image-4-450x237.png 450w\" sizes=\"auto, (max-width: 559px) 100vw, 559px\" \/><\/figure>\n\n\n\n<div class=\"blue_marker_list\">\n<h4 style=\"padding-top: 20px;\">M\u00ebrzia<\/h4>\n<p align=\"justify\">S\u00eb bashku me refleksin natyror t\u00eb thithjes, m\u00ebrzia \u00ebsht\u00eb shkaku m\u00eb i zakonsh\u00ebm i l\u00ebpirjes dhe thithjes s\u00eb nd\u00ebrsjell\u00eb. Nj\u00eb vi\u00e7 i sh\u00ebndetsh\u00ebm \u00ebsht\u00eb kurioz, i gjall\u00eb dhe gjithmon\u00eb n\u00eb k\u00ebrkim t\u00eb di\u00e7kaje t\u00eb re. Ai eksploron mjedisin p\u00ebrreth duke l\u00ebpir\u00eb. N\u00ebse ushqimi dhe uji nuk jan\u00eb vazhdimisht t\u00eb disponuesh\u00ebm p\u00ebr vi\u00e7in, ai do t\u00eb l\u00ebpij\u00eb ose thith\u00eb m\u00eb shpesh objektet p\u00ebrreth dhe pjes\u00ebt e trupit t\u00eb vi\u00e7ave t\u00eb tjer\u00eb. Ky zakon i keq shpesh merret nga vi\u00e7a t\u00eb tjer\u00eb t\u00eb s\u00eb nj\u00ebjt\u00ebs mosh\u00eb. Te bag\u00ebtit\u00eb e reja pa kontakt me bot\u00ebn e jashtme, si dhe pa qasje n\u00eb ushtrime dhe kullotje n\u00eb natyr\u00eb, rreziku i thithjes \u00ebsht\u00eb shum\u00eb her\u00eb m\u00eb i lart\u00eb. <\/p>\n<h4 style=\"padding-top: 20px;\">Faza e shk\u00ebputjes nga gjiri<\/h4>\n<p align=\"justify\">Instikti i gjidh\u00ebnies s\u00eb vi\u00e7ave \u00ebsht\u00eb natyrsh\u00ebm m\u00eb i madh menj\u00ebher\u00eb pas nd\u00ebrprerjes s\u00eb gjidh\u00ebnies. Prandaj, gjidh\u00ebnia e nd\u00ebrsjell\u00eb ndodh m\u00eb shpesh, ve\u00e7an\u00ebrisht gjat\u00eb faz\u00ebs s\u00eb tranzicionit n\u00eb nj\u00eb diet\u00eb t\u00eb past\u00ebr p\u00ebr rip\u00ebrtyp\u00ebs. Nj\u00eb studim zbuloi se p\u00ebrb\u00ebrja e racionit dhe koh\u00ebzgjatja e disponueshm\u00ebris\u00eb s\u00eb ushqimit luajn\u00eb nj\u00eb rol vendimtar. Z\u00ebvend\u00ebsimi luan nj\u00eb rol vendimtar. Z\u00ebvend\u00ebsimi i silazhit t\u00eb misrit me koncentrate dhe san\u00eb u lejon kafsh\u00ebve koh\u00eb m\u00eb t\u00eb gjata ushqyerjeje dhe p\u00ebrtypjeje dhe zvog\u00eblon rrezikun e gjidh\u00ebnies. P\u00ebr m\u00eb tep\u00ebr, ekziston gjithashtu nj\u00eb lidhje midis gjidh\u00ebnies dhe munges\u00ebs s\u00eb energjis\u00eb. Nevojat p\u00ebr energji t\u00eb vi\u00e7ave t\u00eb hequr nga gjiri duhet t\u00eb p\u00ebrmbushen m\u00eb mir\u00eb me koncentrat n\u00eb vend t\u00eb silazhit t\u00eb misrit. P\u00ebrve\u00e7 k\u00ebsaj, vi\u00e7at e shk\u00ebputur nga gjiri k\u00ebrkojn\u00eb shtesa minerale t\u00eb pasura me kalcium dhe element\u00eb gjurm\u00eb me p\u00ebrmbajtje t\u00eb ul\u00ebt fosfori.<\/p>\n<h4 style=\"padding-top: 20px;\">Pasojat<\/h4>\n<p align=\"justify\">Pasojat jan\u00eb t\u00eb ndryshme. Thithja e k\u00ebrthiz\u00ebs rrit rrezikun e inflamacionit t\u00eb k\u00ebrthiz\u00ebs p\u00ebr shkak t\u00eb nj\u00eb infeksioni bakterial. Kanali i jasht\u00ebm d\u00ebgjues dhe veshi i mes\u00ebm mund t\u00eb inflamohen n\u00ebse kafsh\u00ebt thithin vesh\u00ebt e tyre, duke \u00e7uar n\u00eb infeksione. L\u00ebpirja shkakton grumbullimin e qimeve n\u00eb abomasum, i cili formon nj\u00eb mas\u00eb me mukus. Kjo mas\u00eb mund t\u00eb arrij\u00eb nj\u00eb madh\u00ebsi prej 15 deri n\u00eb 20 cm te kafsh\u00ebt e rritura dhe mund t\u00eb \u00e7oj\u00eb n\u00eb \u00e7rregullime t\u00eb tretjes, konstipacion deri n\u00eb ngordhje. Diarreja shpesh ndodh si rezultat i thithjes s\u00eb objekteve dhe ngr\u00ebnies s\u00eb shtratit dhe jasht\u00ebqitjeve. D\u00ebmtimi i gjirit i shkaktuar nga thithja shpesh vihet re vet\u00ebm n\u00eb fillim t\u00eb laktacionit t\u00eb par\u00eb. <\/p>\n<h4 style=\"padding-top: 20px;\">Masat <\/h4>\n<p align=\"justify\">Largimi i kafsh\u00ebve nga tufa, unazat mbrojt\u00ebse t\u00eb thithjes ose kap\u00ebset jan\u00eb disa m\u00ebnyra praktike p\u00ebr t\u00eb parandaluar thithjen. P\u00ebrve\u00e7 parandalimit t\u00eb simptomave, duhet t\u00eb merren edhe masa efektive parandaluese: <\/p>\n<ul style=\"list-style-type: square; \n\tpadding-left: 1em;\">\n<li>Koha e thithjes p\u00ebr \u00e7do ushqyerje duhet t\u00eb jet\u00eb af\u00ebrsisht 10 minuta  <\/li>\n<li>Pas ushqyerjes, vi\u00e7at duhet t\u00eb kufizohen individualisht p\u00ebr 10-30 minuta derisa d\u00ebshira p\u00ebr thithje t\u00eb jet\u00eb zhdukur <\/li>\n<li>Qasje e rregullt n\u00eb natyr\u00eb p\u00ebr vi\u00e7at  <\/li>\n<li>Ushqim i fort\u00eb me cil\u00ebsi t\u00eb lart\u00eb dhe uj\u00eb i past\u00ebr i disponuesh\u00ebm lirisht (nga java e 2-t\u00eb e jet\u00ebs) <\/li>\n<li>Aklimatizimi i vi\u00e7ave p\u00ebr ushqim t\u00eb koncentruar (nga java e 2-t\u00eb e jet\u00ebs) <\/li>\n<li>Shmangni nd\u00ebrprerjen e ushqyerjes me munges\u00eb energjie  <\/li>\n<li>V\u00ebzhgim i rregullt i vi\u00e7ave<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ndikimi i sjelljeve nd\u00ebrmjet vi\u00e7ave n\u00eb sh\u00ebndetin e gj\u00ebndr\u00ebs mamare P\u00ebrpunuar nga Klevis Xhardja Themeli p\u00ebr k\u00ebt\u00eb sjellje t\u00eb pad\u00ebshirueshme hidhet q\u00eb n\u00eb mosh\u00ebn e shk\u00ebputjes nga gjiri t\u00eb vi\u00e7it. Ushqyerja me qum\u00ebsht shkakton thithjen. Laktoza (sheqeri i qum\u00ebshtit) \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr k\u00ebt\u00eb. P\u00ebr sa koh\u00eb q\u00eb nj\u00eb vi\u00e7 merr qum\u00ebsht, ai ka nj\u00eb motiv [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-9872","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ndikimi i sjelljeve nd\u00ebrmjet vi\u00e7ave n\u00eb sh\u00ebndetin e gj\u00ebndr\u00ebs mamare - Austria Praemix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ap.com.al\/?page_id=9872\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ndikimi i sjelljeve nd\u00ebrmjet vi\u00e7ave n\u00eb sh\u00ebndetin e gj\u00ebndr\u00ebs mamare - Austria Praemix\" \/>\n<meta property=\"og:description\" content=\"Ndikimi i sjelljeve nd\u00ebrmjet vi\u00e7ave n\u00eb sh\u00ebndetin e gj\u00ebndr\u00ebs mamare P\u00ebrpunuar nga Klevis Xhardja Themeli p\u00ebr k\u00ebt\u00eb sjellje t\u00eb pad\u00ebshirueshme hidhet q\u00eb n\u00eb mosh\u00ebn e shk\u00ebputjes nga gjiri t\u00eb vi\u00e7it. 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